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maintain strength and conditioning
training conditions are often less than ideal
lower back
WHY WE DESIGNED THIS
Fundamentals Programme maintain strength and conditioningABOUT THE PROGRAMME Designed to build a strong structural and aerobic foundation, this cycle focuses on drilling the fundamental movement patterns and your general physical preparation (GPP). By developing strength, mobility, and endurance, it helps minimise injury risk and ensures you are physically prepared for more advanced training demands. why we designed this Designed for those new to training, recovering from injury, or returning after a long