MP Poundo Iyan 4kg - Smooth Swallow Flour Rice Buy coarse semolina online in

Buy coarse semolina online in the UK from Surulere Foods — we deliver Nigerian swallow flours and pantry staples to addresses across the UK with fast

This case of 12 bottles makes zobo easy to stock for parties and everyday drinking

Farina’s gentle fermented sourness is what gives cassava fufu its distinctive tang that sets it apart from plain cassava flour or garri — a flavour that regular fufu eaters recognise and seek out

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MP Poundo Iyan 4kg - Smooth Swallow Flour Rice Buy coarse semolina online inMP Poundo Iyan is a premium instant pounded yam flour the quick preparation swallow that delivers the smooth, stretchy, elastic result of traditionally pounded iyan without the hours of labour. Made from carefully processed yam, it reconstitutes in boiling water to the glossy, satisfying consistency that Yoruba cooking is built around, pairing perfectly with egusi soup, efo riro, okra, ogbono, bitter leaf soup, and stewed assorted meat. A dependable