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He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day
'To read [The Lying Game] is to have your nerves slowly but inexorably shredded as
Dr Patrizia Collard
Inside he discovers a series of cassette tapes recorded by Hannah Baker - his classmate and crush
Tiny Habits: Why Starting Small Makes Lasting Change Easy "Sticker & stamp books; Early learning / early learning concepts"NewuploadApr He knows that real changeBJ Fogg (Behaviour Scientist) Improving your life ismucheasier than you think. Whether its losing weight, sleeping more, or restoring your work life balance the secret is to start small. For years, weve been told that being more healthy and productive is a matter of willpower: that we should follow the latest fad and make constant changes to our lifestyles. But whether in our diets, fitness plans or jobs, radical overhauls never work. Instead we
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